Table For Four: A Family Conversation Podcast!

PODCAST EPISODES

Feb. 16, 2024

Catching up with The Cardiartist

Welcome back to a new year of Table For Four: A Family Conversation. Its been a while. With the holidays, Stef in school, Kids transferring to a new school. Its been a hectic year for us. On this episode we …

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Oct. 13, 2023

Bringing it Back Old School

On this episode we talked to the kids about their new school. Stefanie & Andre compared the new style of education vs the style used in the 90's in New York City. NYC education was on a different level in …

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Sept. 29, 2023

Baby Steps to Nutrition

Season 5 is here and we are back at it again. September is Childhood Obesity Awareness Month . The rise of child obesity has sky rocketed in America. We are reaching peak numbers on the scale. On this episode we …

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Sept. 21, 2023

NEW SEASON NEW TRAILER

Wow season 5 already. With a new season comes a new trailer. Stefanie & the kids and I have spent the summer rebranding. This season we will bringing our "A" game to this podcast game. We have new guests, new …

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June 16, 2023

Building Your Family's Resilience

Join the family conversation as we try to define it, how it applies to our family, along with building character & self awareness. We will discuss how we each are resilient in our own way and give hope to those …

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May 17, 2023

Behind The Stroke: A Survivors Story

Welcome back to another episode of Table For Four. On our last episode of Courage, Resiliency & survivor series, We spoke to Tiana. She had a stroke late in her 30's. She talks about the how she was angry and …

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May 12, 2023

An Author's Message About Substance Abuse

On this weeks episode we continue the series of resiliency, courage and survival. Stefanie Spoke to Andrina Veit Cleveland, MA, MSW., The award winning author of “It’s Not My Fault!”. This book talks about the struggles on su...

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May 3, 2023

A Heart To Heart With The Cardiartist

Welcome back to another episode of Table For Four A Family Conversation. For the next few weeks we will be releasing episodes that deal with resiliency, courage & survival. Our next guest is Daniel Larios AKA The Cardiartist....

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April 5, 2023

Finding Kindness, Compassion & Friendships Among Strangers

Welcome back to another episode. We asked the kids to watch and read the Academy Award-winning Book for Animated Short Film. The Boy, The Mole, The Fox, and The Horse By Charlie Mackesy. This book was written during the pande...

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March 29, 2023

How has A.I. changed The Way We Work? A Focus On Plagiarism

On this week's episode, our topic is: How as AI changed the way we work? We try to answer the questions: What are some of the consequences that go along with it; does the punishment fit the crime? How has …

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March 22, 2023

What Do We Tell The Kids? A Post-Pandemic Conversation

This week's episode was inspired by a Tedtalk on Talk Education with Kristen Nguyen on the 3 steps to help kids process traumatic events. We had our kids watch the TedTalk and we had a family conversation discussing the befor...

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March 15, 2023

A Parent's Guide to Internet Safety

We are back to another season of Table For Four: A Family Conversation. We hope everyone's doing well in this first quarter of 2023. Now let's get to it. We feel that there isn't many talks about kids and internet …

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March 10, 2023

A LOOK BACK AT SEASON 3

We are taking a trip down memory lane and taking a look back at season 3. With season 4 closely approaching. We wanted to share some highlights from our previous season. Enjoy and we will be back soon enough. --- …

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March 8, 2023

SEASON 4 TRAILER

We are back and its season 4. We have a lot in store this season. Check out some of our previous episodes. --- Send in a voice message: https://anchor.fm/tableforfour/message

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Aug. 17, 2022

Child Free People

In this week's episode, our special guest is Paulette Erato from the @themakermuse.co We had the pleasure speaking with her about supporting child-free individuals. Her definitions give us a better understanding and our conv...

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Aug. 3, 2022

MENTAL HEALTH AND EDUCATION

n this week's episode, we talk with a fellow podcaster Gabrielle Crichlow from the "The Hot Topic Podcast". We had an opportunity to talk about Mental Health, Education, and the effects of the Pandemic on school-aged children...

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June 19, 2022

SEARCH FOR A FATHER

On this special episode for Father's Day. Andre & Stef talks about his journey of looking for his dad and trying to get answers to fill that emptiness for not having a father around. He also recently had discovered that …

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June 15, 2022

SIT DOWNS WITH STEF - BALANCING A BUSINESS, HOME SCHOOLING & EPILEPSY

Diane Linton from Canarsie Cupcakes will be our special guest of the week. We talk about balancing her baking business, marriage, being a homemaker, and homeschooling her 4 beautiful children. Diane is a wife, mom, homemaker,...

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June 8, 2022

TALKING PUBERTY

This week we talked about what is puberty. This was something that wasn't discussed growing up for Andre. For Stefanie it was different. She did have the puberty talk. We wanted to ask the kids if they knew what it …

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June 1, 2022

THE MEN'S PANEL - MEN'S MENTAL HEALTH

The Men's Panel is a safe space to talk about all topics with open minds and great conversation. This week our guests are all from the male species and the topic is Men's mental health and our own mental being. …

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May 25, 2022

CONVERSATIONS WITH EMPOWERED WOMEN

This week's special guests are long-time friends Maya George and Marilyn Somoza on the Sit Downs with Stefanie segment on the podcast. We had a fantastic conversation about our education, mental health, and talking about some...

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May 18, 2022

MINDSET & MANIFESTATION

Monetta is the owner of Magnetic Mindset, a mindset and manifestation company. At Magnetic Mindset, they use neurolinguistic programming including EFT and Hypnosis to help people overcome their limiting beliefs and reach the...

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May 11, 2022

SIT DOWN WITH AN INTERNATIONAL BEST SELLING AUTHOR

Table For Four Podcast is excited to start the week with our new segment: Sit Downs with Stefanie Introducing our special guest International Best Selling Author Sarah Dayan Mueller Sarah Dayan Mueller is a native of Brooklyn...

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May 4, 2022

BALANCING BUSINESS & MARRIAGE

In this weeks episode we talked to Power Couple Victoria (wedding planner) & Mike Music (DJ) on how to balance a business, Marriage & Family Life. Victoria Lartey-Williams is the Owner, Lead Event Planner and Designer at Vict...

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